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Herbal Support in Times of Grief
March 15th, 12:30-2:00pm at Seven Arrows Farm

We are living in tumultuous times, when so many of the communities that we are a part of and that we care for are under attack, and the daily news delivers heartbreak upon heartbreak. This can lead to deep despair and grief.
 

Herbs can’t mend a broken heart, and they can’t rid us of grief, but they can provide us with support in a variety of ways. Whether your grief is intimate and connected to personal loss, or you are holding grief for the daily, constant heartache of the world, herbs can help you move through and work with your grief.
 

In this workshop we will explore how grief shows up in our bodies and we'll talk about a variety of herbs that can help soothe the physical manifestations of grief.

More information and registration here.

Chair Yoga Teacher Training
at Full Radiance Yoga: Postponed

Note: I've had to postpone this training, due to a family crisis.  If you want to be notified when it is rescheduled, please send me an email through this site.

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Chair Yoga is incredibly versatile and opens up the possibility for more people to participate and benefit from yoga! This training, aimed at certified yoga instructors who have already completed a 200hr training, is being led by Mimi Budnick (ERYT 200, YACEP). Mimi has been teaching chair yoga, multiple times a week, for the last ten years and has learned so much through that process,  and through conversations and feedback from her students. She is excited to share the knowledge she’s gleaned with Yoga Teachers that are interested in expanding their offerings and opening up the practice to more people.
 

This training will cover:

  • The benefits of Chair Yoga

  • Challenges to common beliefs and stigmas around Chair Yoga

  • Safety Considerations

  • Scope of Practice: Working with special needs, diagnoses and conditions

  • Sequencing and creating a well-balanced holistic practice

  • Props and setting

  • Creating an inclusive space where everyone feels welcome and safe

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