Mimi Budnick
Yoga Teacher, Herbalist, Community Educator
Winter Wellness Workshop
Learn how to craft simple remedies using common ingredients to keep you and your loved ones healthy throughout the winter season! This workshop will guide you through creating natural remedies, and participants will receive both samples and recipes to take home.
The workshop will take place at the South Providence Library (441 Prairie Avenue) on the main floor, in the adult section, which is accessible via stairs or elevator.
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Space is limited—only 10 spots are available! Register in advance via the Eventbrite link to secure your spot. Walk-ins are welcome, but only until the workshop is full.
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Chair Yoga Teacher Training:
March 21-23 at Full Radiance Yoga
Chair Yoga is incredibly versatile and opens up the possibility for more people to participate and benefit from yoga! This training, aimed at certified yoga instructors who have already completed a 200hr training, is being led by Mimi Budnick (ERYT 200, YACEP). Mimi has been teaching chair yoga, multiple times a week, for the last ten years and has learned so much through that process, and through conversations and feedback from her students. She is excited to share the knowledge she’s gleaned with Yoga Teachers that are interested in expanding their offerings and opening up the practice to more people.
This training will cover:
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The benefits of Chair Yoga
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Challenges to common beliefs and stigmas around Chair Yoga
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Safety Considerations
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Scope of Practice: Working with special needs, diagnoses and conditions
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Sequencing and creating a well-balanced holistic practice
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Props and setting
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Creating an inclusive space where everyone feels welcome and safe